![]() In terms of the changes in my lower body, the picture above gives a rough idea of my squats before and after. My weight dropped, my shape changed, my health improved, my strength increased, balance improved, posture improved - the list of benefits goes on and on. Once I ditched that mentality and began lifting, I fell in love with the way it made me feel so much stronger and more capable. Like many people, I used to avoid strength training because I didn’t want to “get bulky”. ![]() The misinformation is unfortunate because lifting has tremendous benefits when it comes to health, weight loss, and shaping the body. ![]()
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